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		<title>Healthy Heart Harvey-Style Broccoli &amp; Cauliflower Salad</title>
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		<pubDate>Mon, 25 Oct 2010 06:35:04 +0000</pubDate>
		<dc:creator>funfitbootcamp</dc:creator>
				<category><![CDATA[Fitness]]></category>

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			<media:title type="html">Xavier Smith</media:title>
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		<item>
		<title>Healthy Heart Harvey-Style Broccoli &amp; Cauliflower Salad</title>
		<link>http://funfitbootcamp.wordpress.com/2010/10/25/healthy-heart-harvey-style-broccoli-cauliflower-salad/</link>
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		<pubDate>Mon, 25 Oct 2010 06:15:06 +0000</pubDate>
		<dc:creator>funfitbootcamp</dc:creator>
				<category><![CDATA[Fitness]]></category>

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			<media:title type="html">Xavier Smith</media:title>
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		<title>Your &#8220;Xcellent Nutrition Solution&#8221; Is Here</title>
		<link>http://funfitbootcamp.wordpress.com/2010/10/24/your-xcellent-nutrition-solution-is-here/</link>
		<comments>http://funfitbootcamp.wordpress.com/2010/10/24/your-xcellent-nutrition-solution-is-here/#comments</comments>
		<pubDate>Sun, 24 Oct 2010 19:00:05 +0000</pubDate>
		<dc:creator>funfitbootcamp</dc:creator>
				<category><![CDATA[Fitness]]></category>

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<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/funfitbootcamp.wordpress.com/279/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/funfitbootcamp.wordpress.com/279/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/funfitbootcamp.wordpress.com/279/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/funfitbootcamp.wordpress.com/279/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/funfitbootcamp.wordpress.com/279/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/funfitbootcamp.wordpress.com/279/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/funfitbootcamp.wordpress.com/279/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/funfitbootcamp.wordpress.com/279/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/funfitbootcamp.wordpress.com/279/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/funfitbootcamp.wordpress.com/279/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/funfitbootcamp.wordpress.com/279/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/funfitbootcamp.wordpress.com/279/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/funfitbootcamp.wordpress.com/279/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/funfitbootcamp.wordpress.com/279/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=funfitbootcamp.wordpress.com&amp;blog=9799578&amp;post=279&amp;subd=funfitbootcamp&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">Xavier Smith</media:title>
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		<title>follow hellotxt team</title>
		<link>http://funfitbootcamp.wordpress.com/2010/09/22/follow-hellotxt-team/</link>
		<comments>http://funfitbootcamp.wordpress.com/2010/09/22/follow-hellotxt-team/#comments</comments>
		<pubDate>Wed, 22 Sep 2010 06:05:36 +0000</pubDate>
		<dc:creator>funfitbootcamp</dc:creator>
				<category><![CDATA[HelloTxt]]></category>

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		<description><![CDATA[follow hellotxt team on http://htxt.it/FN60<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=funfitbootcamp.wordpress.com&amp;blog=9799578&amp;post=278&amp;subd=funfitbootcamp&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>follow hellotxt team on http://htxt.it/FN60</p>
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			<media:title type="html">Xavier Smith</media:title>
		</media:content>
	</item>
		<item>
		<title>Got Plumbing Problems?  We Have A Solution!</title>
		<link>http://funfitbootcamp.wordpress.com/2010/09/01/got-plumbing-problems-we-have-a-solution/</link>
		<comments>http://funfitbootcamp.wordpress.com/2010/09/01/got-plumbing-problems-we-have-a-solution/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 18:29:25 +0000</pubDate>
		<dc:creator>funfitbootcamp</dc:creator>
				<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[Download now or watch on posterous Commercial_with_Joe.avi (13662 KB)<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=funfitbootcamp.wordpress.com&amp;blog=9799578&amp;post=276&amp;subd=funfitbootcamp&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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<div style='margin-top:5px;border:1px solid #ddd;background-color:#fff;line-height:16px;padding:5px 5px 10px;'>
<div style="float:left;margin-right:5px;overflow:visible;"><a href='http://posterous.com/getfile/files.posterous.com/temp-2010-09-01/CegBmyuIBhoeAkJkbxCxdJlpyBdICbvAyAoBCFcDyibDfxGgcfJFAbefqCAE/Commercial_with_Joe.avi' style='color:#bc7134;'><img src='http://posterous.com/images/filetypes/avi.png' style='border:none;' /></a></div>
<div style="font-size:10px;color:#424037;line-height:16px;">Download now or <a href="http://xcellentsolutions.posterous.com/got-plumbing-problems-we-have-a-solution" style="color:#bc7134;">watch on posterous</a></div>
<p>       <b><a href='http://posterous.com/getfile/files.posterous.com/temp-2010-09-01/CegBmyuIBhoeAkJkbxCxdJlpyBdICbvAyAoBCFcDyibDfxGgcfJFAbefqCAE/Commercial_with_Joe.avi' style='color:#bc7134;'>Commercial_with_Joe.avi</a></b> <span style="font-size:10px;color:#424037;">(13662 KB)</span>       <br style="clear:both;" /></div>
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			<media:title type="html">Xavier Smith</media:title>
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		<title>Your &#8216;Xcellent&#8217; Fitness Solution Is Here!</title>
		<link>http://funfitbootcamp.wordpress.com/2010/08/22/your-xcellent-fitness-solution-is-here/</link>
		<comments>http://funfitbootcamp.wordpress.com/2010/08/22/your-xcellent-fitness-solution-is-here/#comments</comments>
		<pubDate>Sun, 22 Aug 2010 17:08:43 +0000</pubDate>
		<dc:creator>funfitbootcamp</dc:creator>
				<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[Tired of going to the gym and seeing no results? Getting fed up with overcrowded places to work out? We have a most &#8216;Xcellent Solution&#8217; for you! Download now or watch on posterous Boot_camp_com.avi (13633 KB) &#160;Who needs the gym anyway? http://xcellentsolutions4u.com/Fun-Fit-Boot-Camps.html Let&#8217;s make it happen! Call 1.888.274.7730 for more details! &#160;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=funfitbootcamp.wordpress.com&amp;blog=9799578&amp;post=274&amp;subd=funfitbootcamp&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div class='posterous_autopost'>
<p><span style="font-size:small;">Tired of going to the gym and seeing no results?</span></p>
<p><span style="font-size:small;">Getting fed up with overcrowded places to work out?</span></p>
<p><span style="font-size:small;">We have a most &#8216;Xcellent Solution&#8217; for you!</span></p>
<p>
<div style='margin-top:5px;border:1px solid #ddd;background-color:#fff;line-height:16px;padding:5px 5px 10px;'>
<div style="float:left;margin-right:5px;overflow:visible;"><a href='http://posterous.com/getfile/files.posterous.com/temp-2010-08-22/DqEjtHlcbabyIqImJGshEhcDEshpzhgmfcxFGFfsGglEACzbugtCAgtbGFkg/Boot_camp_com.avi' style='color:#bc7134;'><img src='http://posterous.com/images/filetypes/avi.png' style='border:none;' /></a></div>
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<p>       <b><a href='http://posterous.com/getfile/files.posterous.com/temp-2010-08-22/DqEjtHlcbabyIqImJGshEhcDEshpzhgmfcxFGFfsGglEACzbugtCAgtbGFkg/Boot_camp_com.avi' style='color:#bc7134;'>Boot_camp_com.avi</a></b> <span style="font-size:10px;color:#424037;">(13633 KB)</span>       <br style="clear:both;" /></div>
</p>
<p>&nbsp;<span style="font-size:small;">Who needs the gym anyway?</span></p>
<p><span style="font-size:small;"><a href="http://xcellentsolutions4u.com/Fun-Fit-Boot-Camps.html">http://xcellentsolutions4u.com/Fun-Fit-Boot-Camps.html</a></span></p>
<p><span style="font-size:small;">Let&#8217;s make it happen!</span></p>
<p><span style="font-size:small;">Call 1.888.274.7730 for more details!</span></p>
<p>&nbsp;</p>
</p></div>
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			<media:title type="html">Xavier Smith</media:title>
		</media:content>

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	</item>
		<item>
		<title>Foods To Avoid For 21 Days!</title>
		<link>http://funfitbootcamp.wordpress.com/2010/07/18/foods-to-avoid-for-21-days/</link>
		<comments>http://funfitbootcamp.wordpress.com/2010/07/18/foods-to-avoid-for-21-days/#comments</comments>
		<pubDate>Sun, 18 Jul 2010 17:31:36 +0000</pubDate>
		<dc:creator>funfitbootcamp</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://funfitbootcamp.wordpress.com/2010/07/18/foods-to-avoid-for-21-days/</guid>
		<description><![CDATA[Have you been strugling with those last ten pounds and not sure what to do!  Well we may have a solution for you!  Dr. Eric Hampton, Founder of Az ProHealth, has provided a list of foods that you should be avoiding that will help in your effort to lose weight!   I recently talked about [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=funfitbootcamp.wordpress.com&amp;blog=9799578&amp;post=272&amp;subd=funfitbootcamp&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div class='posterous_autopost'>
<p>Have you been strugling with those last ten pounds and not sure what to do!  Well we may have a solution for you!  Dr. Eric Hampton, Founder of <a href="http://AzProHealth.com" title="Arizona Pro Health" target="_blank">Az ProHealth</a>, has provided a list of foods that you should be avoiding that will help in your effort to lose weight!</p>
<p> </p>
<p>I recently talked about this list on the radio!  Check out the live <a href="http://www.blogtalkradio.com/xcellentsolutionsradio" title="Xcellent Solutions Radio" target="_blank">broadcast here</a>!
<div style='margin-top:5px;border:1px solid #ddd;background-color:#fff;line-height:16px;padding:5px 5px 10px;'>
<div style="float:left;margin-right:5px;overflow:visible;"><a href='http://posterous.com/getfile/files.posterous.com/temp-2010-07-18/GJwBtzhnHFHyidqJaFferumvkBFgjdFxnGaIEbhrlJEIomijDbzasAJcChjE/21_Day_Avoid.PDF' style='color:#bc7134;'><img src='http://posterous.com/images/filetypes/pdf.png' style='border:none;' /></a></div>
<div style="font-size:10px;color:#424037;line-height:16px;">Download now or <a href='http://xcellentsolutions.posterous.com/foods-to-avoid-for-21-days' style='color:#bc7134;'>preview on posterous</a></div>
<p>       <b><a href='http://posterous.com/getfile/files.posterous.com/temp-2010-07-18/GJwBtzhnHFHyidqJaFferumvkBFgjdFxnGaIEbhrlJEIomijDbzasAJcChjE/21_Day_Avoid.PDF' style='color:#bc7134;'>21_Day_Avoid.PDF</a></b> <span style="font-size:10px;color:#424037;">(51 KB)</span>       <br style="clear:both;" /></div>
</p></div>
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			<media:title type="html">Xavier Smith</media:title>
		</media:content>

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	</item>
		<item>
		<title>Funny Thing About Perspective!</title>
		<link>http://funfitbootcamp.wordpress.com/2010/07/13/funny-thing-about-perspective/</link>
		<comments>http://funfitbootcamp.wordpress.com/2010/07/13/funny-thing-about-perspective/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 00:20:55 +0000</pubDate>
		<dc:creator>funfitbootcamp</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://funfitbootcamp.wordpress.com/2010/07/13/funny-thing-about-perspective/</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=funfitbootcamp.wordpress.com&amp;blog=9799578&amp;post=265&amp;subd=funfitbootcamp&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[
<a href='http://funfitbootcamp.wordpress.com/2010/07/13/funny-thing-about-perspective/funny-thing-about-perspective-2/' title='Funny Thing About Perspective!'><img data-attachment-id='267' data-orig-size='1000,750' data-liked='0'width="150" height="112" src="http://funfitbootcamp.files.wordpress.com/2010/07/img_0475-scaled1000.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="Funny Thing About Perspective!" title="Funny Thing About Perspective!" /></a>
<a href='http://funfitbootcamp.wordpress.com/2010/07/13/funny-thing-about-perspective/funny-thing-about-perspective-3/' title='Funny Thing About Perspective!'><img data-attachment-id='268' data-orig-size='750,1000' data-liked='0'width="112" height="150" src="http://funfitbootcamp.files.wordpress.com/2010/07/img_0481-scaled1000.jpg?w=112&#038;h=150" class="attachment-thumbnail" alt="Funny Thing About Perspective!" title="Funny Thing About Perspective!" /></a>
<a href='http://funfitbootcamp.wordpress.com/2010/07/13/funny-thing-about-perspective/funny-thing-about-perspective-4/' title='Funny Thing About Perspective!'><img data-attachment-id='269' data-orig-size='1000,750' data-liked='0'width="150" height="112" src="http://funfitbootcamp.files.wordpress.com/2010/07/img_0479-scaled1000.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="Funny Thing About Perspective!" title="Funny Thing About Perspective!" /></a>

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			<media:title type="html">Xavier Smith</media:title>
		</media:content>

		<media:content url="http://funfitbootcamp.files.wordpress.com/2010/07/img_0475-scaled1000.jpg?w=150" medium="image">
			<media:title type="html">Funny Thing About Perspective!</media:title>
		</media:content>

		<media:content url="http://funfitbootcamp.files.wordpress.com/2010/07/img_0481-scaled1000.jpg?w=112" medium="image">
			<media:title type="html">Funny Thing About Perspective!</media:title>
		</media:content>

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			<media:title type="html">Funny Thing About Perspective!</media:title>
		</media:content>
	</item>
		<item>
		<title>Have You Voted Yet?</title>
		<link>http://funfitbootcamp.wordpress.com/2010/06/06/have-you-voted-yet/</link>
		<comments>http://funfitbootcamp.wordpress.com/2010/06/06/have-you-voted-yet/#comments</comments>
		<pubDate>Sun, 06 Jun 2010 17:38:26 +0000</pubDate>
		<dc:creator>funfitbootcamp</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://funfitbootcamp.wordpress.com/2010/06/06/have-you-voted-yet/</guid>
		<description><![CDATA[You can help your local Minister of Defense reach the finalist stage of Oprah&#8217;s Own Network! Click on the link below and cast your vote!  Thank you in advance for your support.   http://myown.oprah.com/audition/index.html?request=video_details&#38;response_id=6509&#38;promo_id=1 Posted via web from Xcellent Solutions<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=funfitbootcamp.wordpress.com&amp;blog=9799578&amp;post=264&amp;subd=funfitbootcamp&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div class='posterous_autopost'>
<p>You can help your local Minister of Defense reach the finalist stage of Oprah&#8217;s Own Network!</p>
<p>Click on the link below and cast your vote! </p>
<p>Thank you in advance for your support.</p>
<p> </p>
<p><a href="http://myown.oprah.com/audition/index.html?request=video_details&amp;response_id=6509&amp;promo_id=1">http://myown.oprah.com/audition/index.html?request=video_details&amp;response_id=6509&amp;promo_id=1</a></p>
<p style="font-size:10px;">  <a href="http://posterous.com">Posted via web</a>   from <a href="http://xcellentsolutions.posterous.com/have-you-voted-yet">Xcellent Solutions</a>  </p>
</p></div>
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			<media:title type="html">Xavier Smith</media:title>
		</media:content>
	</item>
		<item>
		<title>Free Food And Playoff Basketball For All At The Deuce!</title>
		<link>http://funfitbootcamp.wordpress.com/2010/05/19/free-food-and-playoff-basketball-for-all-at-the-deuce/</link>
		<comments>http://funfitbootcamp.wordpress.com/2010/05/19/free-food-and-playoff-basketball-for-all-at-the-deuce/#comments</comments>
		<pubDate>Wed, 19 May 2010 23:20:30 +0000</pubDate>
		<dc:creator>funfitbootcamp</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://funfitbootcamp.wordpress.com/2010/05/19/free-food-and-playoff-basketball-for-all-at-the-deuce/</guid>
		<description><![CDATA[Hey people, this is your Minister of Defense, Xavier Smith, with Xcellent Solutions.  I am coming to you with another soluiton, this time to your entertainment needs! Click here to download: Steve_with_The_Deuce.MOV (39690 KB) This video you watched is of my new friend Steve.  Steve is the owner of The Deuce in Downtown Phoenix.  The [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=funfitbootcamp.wordpress.com&amp;blog=9799578&amp;post=263&amp;subd=funfitbootcamp&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div class='posterous_autopost'>
<p>Hey people, this is your Minister of Defense, Xavier Smith, with Xcellent Solutions.  I am coming to you with another soluiton, this time to your entertainment needs!
<div style='margin-top:5px;border:1px solid #ddd;background-color:#fff;line-height:16px;padding:5px 5px 10px;'>
<div style="float:left;margin-right:5px;overflow:visible;"><a href='http://posterous.com/getfile/files.posterous.com/temp-2010-05-19/jtCisjJtuyvEDeExDDAagfgwFqhgfofhzIaxckFalzbwHnbqbElsnvvDbddx/Steve_with_The_Deuce.MOV' style='color:#bc7134;'><img src='http://posterous.com/images/filetypes/mov.png' style='border:none;' /></a></div>
<div style="font-size:10px;color:#424037;line-height:16px;">Click here to download:</div>
<p>       <b><a href='http://posterous.com/getfile/files.posterous.com/temp-2010-05-19/jtCisjJtuyvEDeExDDAagfgwFqhgfofhzIaxckFalzbwHnbqbElsnvvDbddx/Steve_with_The_Deuce.MOV' style='color:#bc7134;'>Steve_with_The_Deuce.MOV</a></b> <span style="font-size:10px;color:#424037;">(39690 KB)</span>       <br style="clear:both;" /></div>
</p>
<p>This video you watched is of my new friend Steve.  Steve is the owner of The Deuce in Downtown Phoenix.  The Deuce is&#8230; well it is just one awesome place for the entire family!</p>
<p>I just wanted to you know about this place because Steve is giving <span style="text-decoration:underline;"><em><strong>free food </strong></em></span>to all that show up.  So head out to <em><strong>The Deuce located at 525 S Central Ave. in Phoenix </strong></em>and watch the Sun&#8217;s beat the Lakers tonight on one of the huge movie style televisions screens.</p>
<p>You have to be there to understand the the history behind this place!  Mention that you say the video of him doing those crazy pull ups and he may even give you more of a deal.</p>
<p>By the way, Steve is the second guy doing the pull ups.  Not bad for 40+ right?</p>
<p>Get down there and tell him that Xavier sent you!</p>
<p> </p>
<p><a href="http://XcellentSoltuions4u.com">http://XcellentSoltuions4u.com</a></p>
<p> </p>
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